Psychotherapy is a therapeutic system aimed at improving an individual’s health and quality of life, understanding and solving problems. Psychotherapy methods and techniques are many, each of which aims to help the person and promote well-being. Psychotherapy is carried out with strict ethics and confidentiality in mind. People involved in the therapeutic process have a space where they can freely express their feelings, thoughts, and behaviours while also having the opportunity to discover adequate ways of solving their problems. It should be noted that the therapeutic session’s planning and the therapeutic method’s development agree with the patient based on his specific needs. The length of a psychotherapy session varies from 45 minutes to 60 minutes, and it is recommended that we meet once a week. The working period is determined according to the individual’s problem, motivation, and needs. Accordingly, the duration of the therapeutic course is determined individually. Current evidence-based areas of psychotherapy include cognitive-behavioural therapy, used to work with fears and phobias, obsessive-compulsive disorder, and addictions. EMDR therapy is used to deal with trauma and traumatic experiences by re-experiencing distressing stimuli. Art therapy – a form that allows people to express their emotions, feelings, and problems through painting, sculpture, sand therapy, and other arts, according to modern studies, is a recognised direction for working with neurotic disorders and psychotic conditions. Gestalt therapy – by emphasising the original techniques and the principle of “being here and now” or living in the present, helps individuals overcome current difficulties. Psychoanalysis – Modern psychoanalysis investigates childhood or early traumatic experiences and attempts to improve the quality of an individual’s present life by processing them.