Art therapy is a diagnostic, therapeutic, and resourceful treatment method that allows people to express their uncomfortable feelings in a socially acceptable way through various art means. Many art therapy methods include painting, sculpting, working with clay, mandala therapy, storytelling therapy, and music therapy.
Art therapy approaches differ for different age groups and individuals with various difficulties. The therapeutic method in the work process considers the individual’s social environment, tendencies, and personal character features. Art therapy work may be done individually and in groups or by alternating these approaches.
Art therapy is effective for problems such as fears, anxiety, depression, behaviour problems, obsessive thoughts and actions, and more. The therapeutic direction helps the individual to divert attention from unpleasant thoughts, get to know himself better, accept and name problems, relieve himself emotionally, and restore rational balance.