Social anxiety disorder, also known as social phobia, is a prevalent anxiety disorder that many people, including you, may experience. It is characterized by feelings of fear and anxiety in social situations, causing considerable distress. Usually, it starts during the teenage years. Unlike specific phobias, which are persistent, excessive, irrational fears of particular objects or situations, social anxiety disorder is a fear and anxiety that lead to avoidance, disrupting your life. This fear can affect work, school, and other daily activities.
Symptoms of social phobia: Cognitive, emotional, and behavioral symptoms
● Fear of situations in which you may be judged negatively
● Fear of being in situations with unfamiliar people
● Fear that others will notice that you look anxious
● Avoiding situations where you might be the center of attention
● Analysis of your performance and identification of flaws in your interactions after a social situation
● Concern about embarrassing or humiliating yourself
● fear being criticized, avoid eye contact or have low self-esteem
● have panic attacks, where you have an overwhelming sense of fear and anxiety
Symptoms of social phobia: Physical symptoms
● Sweating
● Upset stomach or nausea
● Trouble catching your breath
● Dizziness or lightheadedness
● Blushing
● Fast heartbeat
● Trembling
● Muscle tension
Treatments for social anxiety
Treatment for social anxiety disorder typically involves talk therapy, medication, or a combination of both, guided by a trained professional. A counselor or psychotherapist plays a crucial role in this process, helping you identify and change negative thought patterns and behaviors. They provide a safe and supportive environment for you to explore your feelings and experiences, and they can teach you coping strategies to manage your anxiety. Seeking professional help is a crucial step in managing social anxiety disorder.