Imagine experiencing harmless physical discomfort followed by intense fear. Your mind is consumed with thoughts that you might have a life-threatening illness. Despite the results from doctors and tests, these thoughts and anxieties persist. For someone with hypochondria, natural bodily sensations are perceived as significant threats.
It is normal to occasionally think about one’s health. However, in the case of hypochondria, these thoughts dominate the person’s entire life. For someone facing this issue, daily life becomes extremely difficult.
What Causes Hypochondria?
The answer to this question is still unknown. The chances of developing hypochondria increase in the following cases:
- A family history of anxiety disorders
- Early experience of illness
- Early experience of violence and trauma
- Mental health issues, such as anxiety, depression, or obsessive-compulsive disorder
Certain behaviors in individuals with hypochondria may intensify anxiety.
these are such activities:
- Searching for information about diseases on the internet
- Watching television programs that contain information about specific illnesses
- Meeting someone with a serious illness or hearing their story
Symptoms of hypochondria
Hypochondria may manifest in the form of obsessive thoughts and behavioral symptoms, such as:
- Constant thoughts about “serious” illnesses
- Frequent visits to doctors
- Repeated medical tests
- Searching for information about various diseases
- Despite positive conclusions from doctors and favorable test results, persistent obsessive thoughts that the individual has a dangerous illness
It also manifests in the form of social and emotional symptoms, such as:
- Frequent discussions about health with friends and family
- Sleep-related problems
- Difficulties due to anxiety: in family, work, or social settings
Treatment:
Treatment for hypochondria includes psychotherapy, lifestyle adjustments, and medication. Below are some common approaches for managing and treating the condition:
Cognitive-Behavioral Therapy (CBT):
In cases of hypochondria, CBT helps individuals develop healthier, more rational perspectives about their health.
Medical treatment:
Treatment with medication prescribed by a professional can help reduce anxiety and manage symptoms.
Psychoeducation:
Information about the condition’s symptoms, treatment, and prognosis helps the individual better understand and manage the recovery process.
Author: Elene Khomeriki
Editors: Guga Sikharulidze, Elene Gogokhia, Mariam Akhmeteli